What Is A Holistic Massage? Learn about the Health Benefits

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Holistic massage is a therapeutic approach that focuses on treating the whole person—mind, body, and spirit. Holistic means whole (totality) so we see the body as a unity, as a whole of different parts. This is a professional, therapeutic massage for health and well being. Treatment take into account all aspects of a clients physical, mental, emotional and spiritual well-being. Holistic massage therapists may draw from various massage modalities and techniques, such as Swedish massage, deep tissue massage, aromatherapy, reflexology, or craniosacral therapy. The treatment may be ranging from stimulating, to gentle relaxing and deep tissue to invigorate the body. Massage in general is holistic it will affect all the layers of the body no matter what type of therapy we are receiving: Thai massage, deep tissue, Swedish massage or Relaxing massage. So what are the main health benefits of a Holistic Massage:

• Increasing energy by invigorating all the body systems
• A general sense of health and well-being
• Reduce stiffness and increase joint mobility
• Generally helps you to relax and unwind
• Relief from stress, anxiety and tension
• Improves skin and muscle tone
• Improved sleep
• Aids digestion

The benefits of massage have been reported to affect the rest of the levels from the body by increasing circulation, by increasing endorphins which are positive hormones of happiness, decreases stress hormones, decreases muscle tension and pain. A mind is free to concentrate in other things and to perform at it's peak. Which means improve ability to focus, improved concentration, and better mental clarity. On emotional level it takes away frustration and irritability, improve your mood. One feels supported during holistic massage, with gentle touch a feeling of peace and calmness.

How Holistic Massage Looks Like?

If you're considering holistic massage therapy, it's recommended to seek a qualified and experienced massage therapist who specializes in this approach. A holistic practitioner treats the client as a whole, taking into account their emotional and spiritual wellbeing, as well as their physical body. They will take the time to understand your specific needs and create a treatment plan that addresses your individual requirements in a holistic manner. Holistic massage is an individual treatment that is specifically tailored to each client. According to Bristol College of Massage and Bodywork "holistic massage is about setting an atmosphere, creating an energy, being in a particular vibe. The way in which the massage is approached is as important as the techniques themselves." Here is a general overview of how a holistic massage session might look like:

• Initial consultation - the massage session typically begins with an initial consultation where the massage therapist gathers information about your health history, any specific concerns or goals, and your massage preferences. This helps the therapist understand your unique needs and customize the massage accordingly to your body and needs.
• Setting and ambiance - the massage session takes place in a comfortable and serene environment, often in a softly lit room with soothing music playing in the background. The massage table is padded and covered with clean linens, and there may be calming scents or aromatherapy diffusers in the room. The massage therapist aims to create a soothing environment, using techniques that promote relaxation and induce a sense of tranquillity.
• Communication and consent - the massage therapist will communicate with you throughout the session to ensure your comfort and satisfaction. It's important to communicate any discomfort, pain, or specific areas you want to focus on during the massage. They will explain the techniques they plan to use and ask for your consent before proceeding.
• Relaxation and grounding - By emphasizing relaxation and grounding during a massage, the therapist aims to help the client release physical and mental tension, let go of stress, and experience a deep state of relaxation. The therapist may start the session with gentle breathing exercises or guided relaxation techniques which helps to calm the mind and prepare the body for the massage. Some therapists may have their own unique approaches or incorporate specific practices such as mindfulness, meditation, or energy work to enhance relaxation and grounding.
• Massage techniques - the therapist will use a combination of massage techniques based on your specific needs and preferences. This may include long, flowing strokes of Swedish massage for relaxation, deep tissue techniques to address muscle tension and knots, or other specialized techniques. They may may include gentle strokes, rhythmic movements, and soothing touch to calm the nervous system and release muscle tension. Holistic massage starts on a massage bed or on a floor, where massage therapist uses just his hands to feel the receiver and warm oil to start with legs up to the head massage. By these movements and pressure, massage is known to improve blood circulation and the flow of lymph towards the heart. Depending on the technique used, massage can involve working with the hands, fingers, elbows, knees, forearms, feet or many other massage aids.
• Integration of mind, body, and spirit - holistic massage therapy often incorporates elements that address the mind, body, and spirit connection. This may involve mindful awareness, energy balancing techniques, or working with specific pressure points or chakras energy centers.
• Aromatherapy and essential oils - holistic massage and aromatherapy are often combined to create a synergistic and holistic approach to wellness and relaxation. Aromatherapy may be integrated into the session through the use of essential oils. These oils can be inhaled or applied topically, and they have the potential to positively impact physical, mental, and emotional health. The synergistic effect of the massage techniques and the aromatic properties of the oils can deepen the relaxation response, promote emotional balance, and enhance the overall massage experience.

Conclusion and Aftercare

In conclusion, holistic massage therapy offers a comprehensive approach to healing the mind, body, and spirit. Throughout the session, the therapist focuses on promoting relaxation, relieving tension, and restoring balance to enhance overall well-being. The treatment is tailored to your specific needs, ensuring a personalized experience that addresses your unique concerns and goals.

After your holistic massage therapy session, it's essential to take care of yourself and extend the benefits of the treatment. The therapist may offer valuable aftercare recommendations to support your post-massage well-being. These may include gentle stretches to maintain flexibility, breathing exercises to promote relaxation, or lifestyle suggestions to enhance overall health. Following these self-care practices can further amplify the positive effects of the massage and prolong the sense of rejuvenation and tranquility you experienced during the session.

Remember to listen to your body and be mindful of any changes or improvements you notice. Staying hydrated is crucial to help flush out toxins released during the massage and to keep your body replenished. Incorporating regular massage sessions into your wellness routine can provide long-term benefits for your physical and emotional health, supporting your journey towards a balanced and harmonious lifestyle. Always communicate with your massage therapist about your experience and any concerns you may have, as they are dedicated to helping you achieve optimal well-being on your holistic healing journey.

Author – Martha Anderson

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