Holistic massage is a therapeutic approach that focuses on treating the whole person—mind, body, and spirit. Holistic means whole (totality) so we see the body as a unity, as a whole of different parts. This is a professional, therapeutic massage for health and well being. Treatment take into account all aspects of a clients physical, mental, emotional and spiritual well-being. Holistic massage therapists may draw from various massage modalities and techniques, such as Swedish massage, deep tissue massage, aromatherapy, reflexology, or craniosacral therapy. The treatment may be ranging from stimulating, to gentle relaxing and deep tissue to invigorate the body. Massage in general is holistic it will affect all the layers of the body no matter what type of therapy we are receiving: Thai massage, deep tissue, Swedish massage or Relaxing massage. So what are the main health benefits of a Holistic Massage:
The benefits of massage have been reported to affect the rest of the levels from the body by increasing circulation, by increasing endorphins which are positive hormones of happiness, decreases stress hormones, decreases muscle tension and pain. A mind is free to concentrate in other things and to perform at it's peak. Which means improve ability to focus, improved concentration, and better mental clarity. On emotional level it takes away frustration and irritability, improve your mood. One feels supported during holistic massage, with gentle touch a feeling of peace and calmness.
If you're considering holistic massage therapy, it's recommended to seek a qualified and experienced massage therapist who specializes in this approach. A holistic practitioner treats the client as a whole, taking into account their emotional and spiritual wellbeing, as well as their physical body. They will take the time to understand your specific needs and create a treatment plan that addresses your individual requirements in a holistic manner. Holistic massage is an individual treatment that is specifically tailored to each client. According to Bristol College of Massage and Bodywork "holistic massage is about setting an atmosphere, creating an energy, being in a particular vibe. The way in which the massage is approached is as important as the techniques themselves." Here is a general overview of how a holistic massage session might look like:
In conclusion, holistic massage therapy offers a comprehensive approach to healing the mind, body, and spirit. Throughout the session, the therapist focuses on promoting relaxation, relieving tension, and restoring balance to enhance overall well-being. The treatment is tailored to your specific needs, ensuring a personalized experience that addresses your unique concerns and goals.
After your holistic massage therapy session, it's essential to take care of yourself and extend the benefits of the treatment. The therapist may offer valuable aftercare recommendations to support your post-massage well-being. These may include gentle stretches to maintain flexibility, breathing exercises to promote relaxation, or lifestyle suggestions to enhance overall health. Following these self-care practices can further amplify the positive effects of the massage and prolong the sense of rejuvenation and tranquility you experienced during the session.
Remember to listen to your body and be mindful of any changes or improvements you notice. Staying hydrated is crucial to help flush out toxins released during the massage and to keep your body replenished. Incorporating regular massage sessions into your wellness routine can provide long-term benefits for your physical and emotional health, supporting your journey towards a balanced and harmonious lifestyle. Always communicate with your massage therapist about your experience and any concerns you may have, as they are dedicated to helping you achieve optimal well-being on your holistic healing journey.
Author – Martha Anderson
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