Sports Massage London & Near You

Sports Massage is a special targeted deep tissue massage designed to improve flexibility, endurance and helping to prevent muscle soreness and injury. Sports massage it is an ideal aid to recovery from injury as well as helping prevent them. It promotes faster recovery after competing or training and helps to maintain a healthy musculoskeletal system. Sports Massage is often sought out by those seeking the highest-qualified form of massage therapy.

Sports Massage For Athletes

Sports massage can be useful to an athlete: pre-event, post-event, and injury treatment. Pre-event massage is delivered at the performance site. It helps to establish blood flow and to warm up muscles. Post-event massage calms the nervous system; begin the process of flushing toxins and waste products out of the body. It reduces recovery time, enabling an athlete to resume training much sooner than rest alone would allow. Sports massage also helps to prevent injury by ensuring the muscles are fit and healthy and strong prior to exercise.

Benefits Of Sport Massage

Sports Massage align muscle and soft tissue fibres, drain toxins and debris and increase energy by boosting blood flow. It is highly effective at relieving pain brought on by lactic acid or injury by draining the tissues or any retained fluid. Sports massage is very effective at loosening tight muscles, treat injury, chronic conditions, musculo-skeletal damage and many more complex conditions.

Sports Massage Contradictions

There are certain health conditions when Sports Massage should not be performed on a client with heart disease, diabetes, epilepsy, very high blood pressure, recent injury, Rheumatoid Arthritis, severe respiratory disorders, and many more health conditions. It is therefore to consult your doctor or health specialist. You can have a much gentler form of massage therapy as an alternative – Aromatherapy, Swedish, relaxing massage. There are some conditions where even gentle massage may not be suitable.

When you’re ready, you can search for available Sports massage and physiotherapists near you in London and around the United Kingdom on Massages Me UK.

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Related Massage Treatments

Acupressure Acupuncture Aromatherapy Couples Massage Cupping Therapy Deep Tissue Massage Foot Massage Hot Stone Massage Lomilomi Massage Lymphatic Drainage Myofascial Release Pregnancy Massage Reflexology Relaxing Massage Shiatsu Massage Swedish Massage Thai Massage Trigger Point Therapy 4 Hands Massage Sports Massage Tui Na Massage Physiotherapy

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Nearby Cities for Sports Massage

Sheffield, Oxford, Cambridge, Belfast, Glasgow, Bradford, Edinburgh, London, Manchester, Newcastle upon Tyne, Nottingham, Cardiff, Liverpool, Leeds, Birmingham, Brighton & Hove,