The theory of foot massage is plainly simple, but the practice is far more complex than the other therapeutic techniques. Foot massage or foot reflexology has a Chinese origin dating back to 1000BC and it is used in the prevention and cure of many health ailments, however it is important to note that foot massage is different from foot reflexology. In reflexology, some of its benefits will happen automatically by virtue of massaging the feet, while on foot massage, the main aim is to help the tired feet feel better.
Reflexology therapy that involves applying a focused pressure to the particularly known reflex points in the foot to cure any form of discomfort. Generally, the foot massage techniques do not claim to have any documented medical benefits. As the feet are often the most neglected or ignored part of the body hutched up in socks and shoes all day, the feet rarely get the chance to be out in the open. With this, it’s no doubt that the feet need to be treated, and perhaps a real treat for someone close to you is the gift of a foot massage. When the massage is applied properly, chances are the receiver can walk away with a feeling of well-being and peace.
Foot massage is fast gaining much popularity in London and acceptance as an alternative health treatment. The principle of foot massage rests in the premise that the meridian network connects all tissues, organs and cells in our body through over 300 nerves on each foot. Fans of foot massage believe it can cure not only colds and minor ailments, but more serious ailments as well. These ailments include liver dysfunction, constipation problems, chronic headaches, skin allergies, etc
A session of foot reflexology in London can set you back as much as £25 to over £60 for an hour of foot massage, however for practitioners and believers of foot massage, the cost for good health is well worth it. The price is higher when a mobile massage is arranged, when the massage therapist visits you at your home or hotel room. You can ask for a foot massage at local spa, Chinese shops and massage venues near you in London or search for available massage therapists near you on Massages Me.
Foot massage starts with a proper wash thoroughly the feet of the receiver, then drying the feet one by one. You will also need to prepare two or three towels and some form of lubricant, lotion or aromatherapy massage oil. A rich cream works better for the tough calluses and the hardened skin of the feet than the hand lotion or oil as it will absorb deeper into the skin. When applying the foot massage, you should use more oils as needed, but do not use too much of it for this will only cause your hands to slide, making the receiver feel uncomfortable. Most people are sensitive and ticklish on their feet, so if this is the case use firm, slow strokes rather than light and quick ones.
Start with a small application of the lubricant rubbing the sole of their foot with your thumbs. You can do this by simply working your thumbs in a circular motion all the way from the heel to the base of the toes. Take each toe individually and place it between your thumb and forefinger, gently manipulate it and give it a slight tug at the end. At the end of the foot massage, gently run your fingers along the top of the foot to provide a relaxing feeling.
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