We live in an age where we can get just about anything delivered to our front door and at any time of the day so why not get a massage delivered to you too? We have made getting a massage as easy as ordering a pizza. In home massage therapy treatment allows you to fully relax in your own home and not have to commute to get to your massage appointment. You can also benefit from having a massage in your hotel room or place of work too, depending on what the massage therapist offers.
Massage is a well-known method of rubbing and kneading the body to encourage stress relief and relaxation. During a massage, a trained massage therapist will apply pressure to the muscles and joints in the body to ease pain and tension. The strength of the pressure applied can be catered to the preferences of the person receiving the massage and depending on the pressure, the massage can be used as part of therapy or purely for relaxation purposes.
We currently live in a world where the majority of people lead busy lives and are constantly looking for opportunities to help them to relax and switch off. Having a massage can allow you to completely unwind and ease the stresses of a busy lifestyle.
Luckily for you, massages can now easily be scheduled into daily lives by booking an in-house massage therapist who can come to your place of residence or work. We make it easy for you to book a massage and you won’t even have to step foot outside your own home.
There are many different massage types available, and each type can target a different area or concern that you may have. Below are some examples of the types you can expect to find and what they involve:
Swedish massage is perfect for those who may be new to massage. It involves gentle strokes over the whole body and the pressure is usually mild, although can be increased/decreased based on the requirements of the client. Swedish massage is a great way to release tension and can help to release knots in the muscles that may cause pain or tenderness. It is a great choice of massage if the purpose is to help you to relax.
For this massage, you will remove your clothes, though you may choose to keep your underwear on. You will be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas on which they are actively working.
The massage therapist will use a combination of kneading, long, flowing strokes in the direction of the heart, deep circular motions, vibration and tapping and passive joint movement techniques.
Aromatherapy simply means therapy using aromas or smells. This type of massage is perfect for people who enjoy relaxing with scents. The sensation brings an emotional healing component to the massage as the scents used can help to enhance mood and enable different levels of relaxation. This type of massage can help boost your mood, reduce stress and anxiety, reduce symptoms of depression, relieve muscle tension and relieve pain.
Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference.
During the massage, you will be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin.
Sometimes, an aromatherapy massage will only focus on your back, shoulders, and head. You will not wear any clothing to prevent any damage from the oils, but underwear is optional.
A hot stone massage is a good option for people who suffer from muscle pain and tension. This type of massage is like a Swedish massage, but the massage therapist will use heated stones instead of or in addition to their hands.
Hot stone massage may help to ease muscle tension, improve blood flow, alleviate pain, promote relaxation and relieve stress.
During a hot stone massage, heated stones are placed on different areas of the whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques with gentle pressure. Sometimes, cold stones are also used.
You do not wear clothes for hot stone massage unless you’d prefer to wear your underwear. You will be covered with a sheet.
Using oil in a massage can heighten the sensation of being touched. The oil can be warmed up and then gently massaged all over the body. Not only are the muscles kneaded and loosened but afterwards the skin also feels nourished and moisturised.
The benefits of an oil massage can include reduced stress, activation of the nervous system, improved skin health, reduced blood pressure and reduced muscle stiffness.
A couples massage is a massage that you do with your partner, friend, or family member in the same room. It brings all the benefits of a regular massage plus the chance to enjoy a relaxing experience with a partner.
You can choose which type of massage you would like to receive, and you and your partner can each get a different type of massage, depending on your preference and the massage therapist’s offerings.
Sometimes you will be on tables side-by-side, and you will each have your own massage therapist working on your body, otherwise it will be one after the other.
Having a couples massage is an ideal way to bring you closer together and share a moment of relaxation together.
Sports massage is usually used if you are suffering from an injury to a muscle that has arisen from playing sport or doing exercise. As more people are now investing in a healthy lifestyle and going to the gym more regularly, sports massages are increasing in popularity.
It is also a good option if you are prone to injuries, because it can be used to help prevent them. Sports massage can increase flexibility, improve athletic performance, relieve pain, reduce anxiety, and release muscle tension.
A sports massage can be done as a full-body massage or on specific parts of the body that need the most attention. The massage therapist may alternate between deep pressure and more soothing strokes, depending on what you would prefer.
Deep tissue massage is like sports massage in the sense that it is usually used to resolve muscle problems or injuries. The pressure is deep and therefore it can sometimes feel uncomfortable, but the benefits are gained in the days following the massage when your body feels lighter and pain free.
Deep tissue massage is a perfect massage for you if you have soreness, an injury, imbalance, muscle tightness or chronic muscle pain.
Whilst a deep tissue massage is more intense, you should not feel any pain or soreness. During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear if you prefer.
Massage is a great way to make you feel better physically, mentally and emotionally. You can use the website to experiment with different types of massage and different therapists to find something that is the best fit for you.
Make sure to always communicate what your expectations are to your massage therapist and let them know if you have any health concerns and then they can deliver a treatment that is going to be suitable and fully enjoyable.
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We are the leading directory of independently working massage therapists in London and now expanding across the UK covering all of England, Scotland, Wales and Northern Ireland. Our aim is to promote individual therapists and venues in the UK, and help professional and casual body workers providing therapeutic and relaxing massages to expand their businesses and build desirable client base.
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