Swedish Massage London & Near You

Swedish Massage also called the “classic massage” technique was first developed by a Swedish physiologist named Henri Peter Ling, at the University of Stockholm in the year 1812. It is designed to help improve circulation in the body by applying pressure and then rubbing it in the same direction as the flow of blood returning to the heart. Swedish massage highly works to shorten the recovery time from muscular strain; it simply flushes the tissues of lactic acid, uric acid, as well as other metabolic wastes in the body.

It uses five main techniques; stroking and gliding, kneading, rubbing, tapping or pounding, and vibration to stretch the tendons and ligaments in the body, keeping them pliable and supple. It even stimulates the skin, including the nervous system, while at the same time soothing and calming the nerves themselves. It’s no wonder then that today this most well-known therapeutic practice is highly suggested in a regular program for stress management. Swedish massage is able to lower and prevent the onset of stress, both physical and emotional.

How Swedish Massage Is Performed?

A Swedish massage usually lasts for 60 to 90 minutes. In a massage room, the therapist may play some soothing music in the background as this has been known to help people unwind. During the session, the person has to undress and lie down on the mattress with underwear or without. He or she is then covered with a blanket and the only time it is opened is when the therapist has to massage that region of the body with oil so this will be absorbed by the body. If you do not feel comfortable about being nude, bring some old loose clothes because the oil may stain fabrics.

There are a number of techniques, or basically strokes, involved in the practice of Swedish massage. If ever you want to increase or decrease the pressure, just say so and the therapist will adjust accordingly. Lastly, some people sleep during Swedish massage therapy which is perfectly normal as the gliding movements and rhythm calms the body into deep relaxation state.

What Should You Be Aware Of Before Having A Swedish Massage?

Before going for a session, check with your doctor if it is safe for you to do. You should also avoid eating a heavy meal before going in. Swedish massage therapy is very good for your physical and mental state of well-being, and once the session is over you will feel relaxed and invigorated.

You can now search for available massage therapists and SPAs offering Swedish massage near you in London and around the United Kingdom on Massages Me UK.

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