Swedish massage is the most common of massage technique in the West. Swedish massage can be slow and gentle, or vigorous and bracing, depending of the personal style of the therapist and a client requirement. Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrisage (kneading), tapotement (rhythmic tapping), Friction (cross fiber or with the fibers) and vibration/shaking. Swedish Massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. Dutch practitioner Johann George Mezger applied the french terms to name the basic strokes. The term "Swedish" is actually only recognized in English and Dutch speaking countries, and in Hungary. Elsewhere (including Sweden) the style is referred to as "classic massage". Austin is qualified in massage types - Deep Tissue, Swedish , Relaxing Massage, Full Body Massage, Sport Massage, and Indian Head Massage.MassagesMeUK
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