What Are The Health Benefits Of Massage Therapy?

What Are The Health Benefits Of Massage Therapy?

For those who have already discovered it, massage is a great way to feel better, look better, treat people better and treat you better, too. One of the best things about massage is that you don't need a lot of fancy expensive equipment to get or give one. Touch is a simple mean of communication, comfort and something what we all do quite naturally.

Massage isn't capable of curing any serious or life-threatening medical disorders - but it can provide welcome relief from the symptoms of anxiety, tension, depression, insomnia, stress, as well as back headache and muscle pain.

The comfort, warmth and reassurance of touch can improve the body's wellbeing by stimulating its own natural healing abilities giving a sense of wellbeing, restoring both - the physical and psychological self.

At The Massage Blog, they believe that true wellness encompasses more than just the absence of disease. It's about embracing a dynamic state of well-being that harmonizes the physical, mental, and spiritual aspects of our lives.

Long-term stress inhibits the balancing process by denying the body the opportunity and interrupting the cycle. Massage offers the ultimate solution to these damaging effects of accumulated stress and aid in harmonizing a troubled body and mind. Chronic long-term stress, often self-imposed by modern work pressures, economic and social aspirations coupled with environmental stress of urban living maintain imbalance with all its attendant problems.

In a neutral environment our bodies are well equipped to deal with short - term stress situations and the imbalances they create. Balance is restored to the systems of the body in a repeating cycle of physiological move and counter move.

Regular massage strengthens and tones the entire body system. It can stimulate or alternately calm the nervous system, help to ease tension, stiffness and pain leaving the recipient with an enhanced sense of wellbeing.

Remember prevention is better than cure. Once you show signs of improvement we will continue to work with you to keep harmony and balance already achieved. A regular treatment, depending on your timetable, will stop future stress accumulating.

We encourage you to have regular treatments to prevent illness and maintain a state of wellbeing and mobile massage therapists in the UK are here to help!

Mental and Physical Benefits Of Body Massage

More people are turning to therapeutic and relaxation massage to relieve tensions associated with the stresses of busy lives, work imbalance, daily routine, or even dull whether. To maintain good health, mental and physical state of body it is necessary to receive therapeutic massage and/or energy work on a regular basis.

Emotional and physical benefits of massage:

  • improves flexibility and range of motions
  • encourages post-operative recovery
  • promotes faster rehabilitation after injury
  • increases immune function
  • induces a feeling of physical, mental, and emotional well being
  • generates confidence
  • satisfies the need for caring and nourishing touch
  • increases awareness of mind body connection
  • reduces sense of isolation

Some conditions that benefit from massage:

  • insomnia
  • headaches & migraines
  • high blood pressure
  • chronic fatigue syndrome
  • back pain
  • arthritis
  • sport related injuries

Type of Therapeutic Massages

Swedish Massage - the most common of massages, relaxes the entire body by rubbing the muscles with long gliding strokes in the direction of blood returning to the hearth. It is exceptional for increasing the level of oxygen in the blood, decreasing muscle toxin, improving circulation and flexibility while easing tension.

Read more about Swedish massage.

Deep Tissue and Sport Massage - similar to Swedish but is used to target knots and release chronic muscle tension. Other benefits include reducing inflammation and helping to eliminate scar tissue. This is great for rehabilitation after injuries for chronic issues or keeping in shape.

Read more about Deep Tissue and more advanced technique for faster recovery and physiotherapy Sports Massage.

Thai massage - this type of massage is performed on a floor mat. The technique of passive stretching and gentle pressure with hands and feet is both relaxing and energising. This massage helps to adjust the skeletal structure, relieve muscular and joint tension, increase flexibility, stimulate the internal organs and balance the body's energy system.

Read more about Thai massage.

Hot Stone - features the placement of smooth, water-heated stones at key points on the body to allow for deeper relaxation of the muscles. The hot stones therapy melts away tension, eases muscle stiffness, and increases circulation and metabolism, provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions, increases flexibility in joints aiding in easier mobility and movement.

Read more about Hot Stones Massage Therapy.

Reflexology - it is a therapeutic practice that involves applying pressure to specific points on the feet, hands, or ears, known as reflex points, which correspond to different organs, systems, and parts of the body.

The underlying principle of reflexology is that these reflex points are connected to various areas of the body through energy pathways. By stimulating these points, reflexologists believe that they can promote relaxation, relieve tension, improve circulation, and support the body's natural healing processes.

Reflexology is based on the concept that the body's energy flows through these reflex points, and manipulating them can have a positive impact on overall health and well-being. Read about Reflexology Massage.

Lomi Lomi Massage - Lomi Lomi massage, originating from the beautiful Hawaiian islands, is a deeply transformative and spiritual form of bodywork that nurtures both the body and soul. This ancient Hawaiian technique is characterized by its flowing, rhythmic motions that mimic the gentle waves of the ocean.

The hands and forearms of the skilled practitioner dance harmoniously across the body, releasing tension, restoring balance, and invoking a profound sense of relaxation. Read more about Lomi Lomi Massage πŸŒΊπŸ’†β€β™€οΈ.

massage on a mat

Shiatsu and Acupressure - Shiatsu and acupressure are therapeutic techniques rooted in traditional Chinese medicine. Both practices involve applying pressure to specific points on the body to stimulate energy flow and promote healing.

Shiatsu focuses on using finger and palm pressure along energy channels called meridians, while acupressure targets specific acupuncture points. By stimulating these points, both modalities aim to restore balance, relieve tension, and improve overall well-being. These techniques are based on the principles of qi (life force energy) and the body's meridian system, which are fundamental concepts in traditional Chinese medicine.

Read more about Shiatsu Massage.

Anti-cellulite Massage - Anti-Cellulite massage is a natural, effective, and pleasurable way to to aid the breakdown of cellulite and the removal of toxic fluid in the skin's tissues. The best way to reduce cellulite it is to avoid junk food, stay active and healthy, and have regular anti-cellulite massage therapy sessions.

Anti-Cellulite massage soothes away the lumps without using expensive surgeries or unnatural methods. Massage can improve circulation and blood flow to troubled areas, therefore preventing the formation of cellulite.

Energy Work - techniques of energy work balance and strengthen the energy of the body, including physical, emotional, mental, and spiritual imbalances. Cleanses the body of its congested energy reserves and reinforces the energy, recharges weak areas once again. Energy work help us to free ourselves from our past problems, gain a new outlook on life, especially during stressful times.

Reiki - a Japanese energy work developed by Buddhist Mikao Usui, which has been adapted by various teachers and varying traditions. Reiki is based on the universal life energy and feeds it to wherever the body needs.

Used by Therapists in addition to their therapeutic massage treatments, Reiki uses a technique commonly called palm healing or hands-on-healing as a for of alternative medicine and is sometimes classified as oriental medicine by some professional bodies. Reiki empowers the body to heal itself.

Relaxing Massage - A Relaxing Massage is a therapeutic experience designed to melt away stress, tension, and fatigue, leaving you in a state of deep relaxation and rejuvenation. It is a gentle and soothing massage technique that focuses on providing a calm and tranquil environment for your body and mind to unwind.

Read more about Relaxing Massage. Read more about Relaxing massage.

Indian Head Massage - originated in India over 1000 years ago and began as a way of keeping the hair in good condition. It is based on the ancient healing system of Ayurveda. This revitalising massage of head, upper back and arms, shoulders, neck, ears, and face is ideal for those who suffer from headaches, migraines, sinus problem, stress, anxiety. This technique has a strong effect on three higher chakras - the mind, body and spirit.

Read more about Indian Head massage.

Lymphatic Drainage - manual lymphatic drainage (MLD) is used to gently work and stimulate the lymphatic system, to assist in reduction of localized swelling. The lymphatic system is a network of slow moving vessels in the body that is responsible for removal of cellular waste and toxic microbes from the body.

Manual lymph drainage uses a specific amount of pressure (less than 9 ounces per square inch) and rhythmic circular movements to stimulate lymph flow. Read more about Lymphatic drainage massage.

Become Massage Therapist In London

Becoming Massage Therapist in London allows an individual to have a flexible schedule and a fantastic earning potential. Being a massage or spa therapist can be very lucrative, people are always happy to nurture their wellbeing; there is always a demand for good massage therapists in London UK.

Read more about how to become a massage therapist in the UK.

Author – Martha Anderson - creative writer, blogger, and expert in massage therapy, holistic wellness, nutrition, and personal training. With a passion for helping individuals achieve optimal health and well-being. Holding advanced degrees in Sports Science and Nutrition, commitment to evidence-based practices and understanding of the intricate connections between physical health and mental wellness.

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